Stefania De Cara
Holistic Massage Therapy

Treatments

Back Neck and Shoulders - 60 min session

I combine relaxing holistic massage strokes with deep tissue techniques where I spot tight areas.

Perfect for people spending many hours at the computer and in need of having stubborn knots eased.


Full Body Relaxation - 90 min session

A pampering treatment to your back, neck, shoulders, arms and legs.

Gentle to medium relaxing strokes applied with 100% natural, organic, pre-blended oils from the Botanicals range .

Perfect for those in need of relaxation.


Total Full Body Relaxation - 120 min session

If you need even further relaxation, this treatment is a longer version of the Full Body Relaxation but it also includes hands, feet, abdomen, face and head

Your whole body will melt!


Tired Legs - 45 min session

A gentle massage on your legs (back and front) to stimulate blood circulation and the lymphatc system.

Very gentle but powerful strokes will be applied with 100% natural, organic, pre-blended oils from the Botanicals range.

Perfect if you spend many hours standing up or if you feel discomfort in your legs.


Upper body deep tissue massage - 60 min session

It includes a firm massage on your arms, chest and shoulders and also covers hands and neck with more gentle techniques and stretches.

Perfect for those using a lot their upper body for work, such as gardeners, cleaners, hairdressers and so on.


Pain Release Massage - 60 min session

If you are suffering from a specific issue such as back pain, shoulder pain, sciatica pain, limited mobility, whiplash, postural problems etc. this is the treatment for you. The first session might start with an observation of your whole body and/or tests on some movements followed by a massage treatment where I will incorporate some advanced techniques such as MET's Soft Tissue Release (STR), Trigger Point and NMT.

Please consider a minimum of 6 treatments; follow up treatments can be of 45 minutes.

Please wear comfortable underwear or shorts for the body observation.


Manual Lymphatic Drainage

Please email me to discuss your needs and I will tailor your treatment plan.